Looking after a family member can leave you little time to think about yourself. Yet caring for your own health and wellbeing is as important for you as it is for the person you care for.
What do you do to take better care of you?
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Taking better care of you
Moderator: Matt (CPC Admin)
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Matt (CPC Admin)
- Posts: 47
- Joined: Wed Nov 11, 2015 10:19 am
- Group: CPC Staff Member
Taking better care of you
Matthew Elder
Education and Training Officer
Carers NSW
P 02 9280 4744 Level 10, 213 Miller Street
F 02 9280 4755 North Sydney NSW 2060
Carer Line 1800 242 636 PO Box 785 North Sydney NSW 2059
[email protected]
Education and Training Officer
Carers NSW
P 02 9280 4744 Level 10, 213 Miller Street
F 02 9280 4755 North Sydney NSW 2060
Carer Line 1800 242 636 PO Box 785 North Sydney NSW 2059
[email protected]
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Margie_girl
- Posts: 5
- Joined: Wed Jul 10, 2019 11:13 am
- Group: Carer Peer Connect
Re: Taking better care of you
Ive got a friend who I meet up with for coffee once a week. She gets what I go through so its nice, no judgement!
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HeatherCares
- Posts: 4
- Joined: Wed Jul 10, 2019 10:05 pm
- Group: Carer Peer Connect
Re: Taking better care of you
Slower pace, less 'doing', more 'being'. Let go expectations, keep it as simple as possible.
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Matt (CPC Admin)
- Posts: 47
- Joined: Wed Nov 11, 2015 10:19 am
- Group: CPC Staff Member
Re: Taking better care of you
Well said Heather =) Sometimes its hard to do 'less'. When we get a free moment we have a tendency to squeeze more jobs into a day.
Time for more "being"
Time for more "being"
Matthew Elder
Education and Training Officer
Carers NSW
P 02 9280 4744 Level 10, 213 Miller Street
F 02 9280 4755 North Sydney NSW 2060
Carer Line 1800 242 636 PO Box 785 North Sydney NSW 2059
[email protected]
Education and Training Officer
Carers NSW
P 02 9280 4744 Level 10, 213 Miller Street
F 02 9280 4755 North Sydney NSW 2060
Carer Line 1800 242 636 PO Box 785 North Sydney NSW 2059
[email protected]